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Brief Summary of Book: Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight
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The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to CALM THE The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do “what ifs” keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn’t mean YOU can’t pull it together. Whether you’re stressed about sh*t that hasn’t happened yet or freaked out about sh*t that already has, the NoWorries method from “anti-guru” Sarah Knight helps you curb the anxiety and overthinking that’s making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out–and their Flipsides How to accept what you can’t control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Praise for Sarah Knight and the No F*cks Given Guides “Self-help to swear by.” –The Boston Globe “Genius.” –Vogue “Hilarious, irreverent, and no-nonsense.” –Bustle [121]…more
Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life by Sarah Knight – eBook Details
Before you start Complete Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life PDF EPUB by Sarah Knight Download, you can read below technical ebook details:
- Full Book Name: Calm the F*ck Down: How to Control What You Can and Accept What You Can’t So You Can Stop Freaking Out and Get On With Your Life
- Author Name: Sarah Knight
- Book Genre: Nonfiction, Self Help
- ISBN # 9780316529150
- Date of Publication: 2018-12-31
- PDF / EPUB File Name: Calm_the_Fuck_Down_-_Sarah_Knight.pdf, Calm_the_Fuck_Down_-_Sarah_Knight.epub
- PDF File Size: 3.6 MB
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