The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Download by Mel Robbins. Download The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins in PDF EPUB format complete free.
Brief Summary of Book: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins
Here is a quick description and cover image of book The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage written by Mel Robbins which was published in 2017-2-28. You can read this before The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage PDF EPUB full Download at the bottom.
Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you’ll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face –we hold ourselves back. The secret isn’t knowing what to do–it’s knowing how to make yourself do it. [141]…more
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins – eBook Details
Before you start Complete The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage PDF EPUB by Mel Robbins Download, you can read below technical ebook details:
- Full Book Name: The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage
- Author Name: Mel Robbins
- Book Genre: Buisness, Business, Inspirational, Leadership, Nonfiction, Personal Development, Productivity, Psychology, Self Help
- ISBN # B01MUSNFOO
- Edition Language:
- Date of Publication: 2017-2-28
- PDF / EPUB File Name: The_5_Second_Rule_-_Mel_Robbins.pdf, The_5_Second_Rule_-_Mel_Robbins.epub
- PDF File Size: 6.1 MB
- EPUB File Size: 5.6 MB
The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Download
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“The Five Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage” by Mel Robbins is a self-help book that introduces a simple yet powerful tool to help people overcome hesitation and take action.
Here are seven key lessons from the book:
1. The Five Second Rule: The core concept of the book is the “5 Second Rule,” which states that if you have an instinct to act on a goal, you must physically move within five seconds or your brain will kill the idea. By counting backward from five to one and then taking immediate action, you can bypass hesitation and self-doubt.
2. Activation Energy: Robbins discusses the concept of activation energy, the initial push needed to start a task. The Five Second Rule serves as a form of activation energy, helping you overcome the inertia of inaction and start moving toward your goals.
3. Breaking Bad Habits: The book explains how the Five Second Rule can be used to break bad habits. By interrupting the automatic behavior with a deliberate countdown and action, you can create new, positive habits and disrupt negative patterns.
4. Building Confidence: Robbins emphasizes that confidence is built through action. Each time you use the Five Second Rule to take action, you build confidence in your ability to face challenges and make decisions, which can improve your self-esteem and self-efficacy.
5. Overcoming Fear and Anxiety: The Five Second Rule is a tool to combat fear and anxiety. By taking immediate action, you can prevent your mind from overthinking and generating anxiety, allowing you to confront fears and step out of your comfort zone.
6. Improving Productivity: The rule can also enhance productivity by helping you start tasks promptly and avoid procrastination. By taking action within five seconds, you can make better use of your time and accomplish more.
7. Practical Applications: Robbins provides numerous examples and practical applications of the Five Second Rule in various areas of life, including work, relationships, health, and personal growth. She shares stories from people who have used the rule to make significant changes in their lives, illustrating its versatility and effectiveness.
“The Five Second Rule” offers a straightforward yet impactful strategy to help readers take control of their actions and decisions, ultimately leading to a more proactive and empowered approach to life.
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