How Fibre Protects the Brain and Slows Cognitive Decline
Eating enough fibre does more than support digestion. Research now shows it can also protect brain health, slow cognitive decline, and improve overall wellbeing. Fibre-rich foods include wholegrains, fruits, vegetables, pulses, nuts, and seeds. However, most people still do not eat enough of this essential nutrient. Scientists say increasing fibre intake is one of the…