Food and nutrition news covering diets, healthy eating, culinary trends and the impact of food on lifestyle and wellbeing.
Many parents struggle to get their children to eat vegetables. While many young children naturally prefer sweet foods, experts say simple daily habits can help them develop healthier eating patterns over time. Research shows that children who eat a balanced diet with plenty of fruits and vegetables are more likely to have better concentration, behavior,…
Stress can worsen digestive problems, and eating late at night may increase the risk. A recent study found that people under high stress who consumed more than 25% of their daily calories after 9 p.m. were up to 2.5 times more likely to experience constipation or diarrhea. Researchers analyzed health data from more than 15,000…
Spice Kitchen began as a simple idea to keep a retired parent engaged. Today, it has evolved into a thriving export business with global reach. Founded by Sanjay Aggarwal and inspired by his mother Shashi Aggarwal, the company started in 2012 with homemade spice blends sold online. Their first product, a traditional spice tin, sold…
Losing weight is not only about calories or food choices. Research shows that how people think about food can influence hunger, satisfaction, and overall eating behavior. The connection between the mind and body plays a key role in how full we feel after eating. Many people struggle to choose healthier foods, especially when surrounded by…
