BDD ni iki? BDD ni ikibazo cy’ubuzima bwo mu mutwe gituma umuntu ahora ahangayikishijwe n’uko asa.
Ishobora kuba ikimenyetso cy’ikibazo cy’ubuzima bwo mu mutwe kizwi nka Body Dysmorphic Disorder (BDD).
Nubwo abandi bashobora kutabona iyo nenge cyangwa bakayifata nk’aho idakomeye, uyifite ashobora kuyihangayikiraho cyane ku buryo bimugora kwigirira icyizere no gukora ibikorwa bisanzwe.
Iki kibazo ntikigomba kwitiranywa no kutishimira uko umuntu asa rimwe na rimwe, kuko gishobora kumugiraho ingaruka zikomeye mu buzima bwe bwite, mu mibanire n’abandi no mu kazi cyangwa ku ishuri.
BDD yigaragaza ite?
Umuntu ufite BDD ashobora kumara igihe kinini atekereza ku gice runaka cy’umubiri we, nk’izuru, uruhu, umusatsi, isura cyangwa imiterere y’umubiri muri rusange.
Ibi bitekerezo bishobora kumutera guhora ashaka kugenzura uko asa, kwirinda kureba mu ndorerwamo cyangwa guhora ashakisha uburyo bwo guhindura icyo abona nk’inenge.
Mu gihe abandi bashobora kubona ko asa neza, we ashobora gukomeza kumva ko hari ikitagenda neza ku isura ye.
Ibyo bishobora gutuma agira ipfunwe, agatakaza icyizere cyangwa akirinda ibikorwa bimwe na bimwe kubera gutinya uko abandi bamubona.
Ikiranga iki kibazo si ukutishimira isura gusa, ahubwo ni ubukana bw’impungenge, igihe zimara n’uburyo zibangamira ubuzima bw’umuntu.
Ibimenyetso bishobora gutuma hakekwa BDD
Nubwo ibimenyetso bitandukana bitewe n’umuntu, hari imyitwarire ishobora kugaragaza ko umuntu akeneye kugirwa inama n’inzobere mu buzima bwo mu mutwe.
Harimo:
Guhora atekereza ku nenge abona ku isura cyangwa ku mubiri we.
Kumara igihe kinini areba mu ndorerwamo agenzura uko asa, cyangwa akirinda kuyireba.
Guhora yigereranya n’abandi, cyane cyane ku bijyanye n’isura n’imiterere y’umubiri.
Guhora asaba abandi kumwemeza ko asa neza, ariko ntibimufashe kuruhuka mu bitekerezo.
Kwirinda gufotorwa, kujya ahantu hahurira abantu benshi cyangwa guhura n’abandi kubera ipfunwe ry’uko asa.
Gukoresha igihe n’amafaranga menshi ashaka uburyo bwo guhindura isura, ariko agakomeza kutanyurwa.
Icyakora, kugira kimwe muri ibi bimenyetso ntibihagije kugira ngo umuntu ahabwe isuzuma rya BDD.
Isuzuma rikwiye gukorwa n’inzobere ibifitiye ubumenyi, isuzuma ubukana bw’ibimenyetso n’ingaruka bigira ku buzima bw’uyifite.
Ni iki gishobora kugira uruhare mu gutera BDD?
Nta mpamvu imwe izwi isobanura BDD ku bantu bose. Abashakashatsi bagaragaza ko ishobora kuba ifitanye isano n’impamvu nyinshi zikorana.
Muri zo harimo ibibazo byo kwigirira icyizere gike, guhangayika, kwiheba, ndetse n’ibintu umuntu yanyuzemo, nko guhora asekwa cyangwa anengwa kubera uko asa.
Imbuga nkoranyambaga na zo zishobora kongera kutanyurwa n’isura ku bantu bahora bagereranya uko basa n’amafoto y’abandi.
By’umwihariko, amafoto ashobora kuba yarahinduwe hakoreshejwe porogaramu z’ikoranabuhanga ashobora gutuma umuntu yishyiriraho ibipimo by’ubwiza bigoye kugeraho.
Ariko ibi ntibivuze ko buri muntu ukoresha imbuga nkoranyambaga, ufite icyizere gike cyangwa wigeze kunengwa kubera uko asa azagira BDD. Iki ni ikibazo gisaba kureba imiterere y’umuntu n’ibimenyetso agaragaza.
Ingaruka BDD ishobora kugira ku mibereho
Iyo BDD ikomeye, ishobora kubangamira ibikorwa bisanzwe bya buri munsi. Umuntu ashobora kwigunga, kugabanya imibanire n’inshuti n’umuryango, gusiba ishuri cyangwa akazi, ndetse no kwirinda ahantu yumva ko abandi bashobora kumureba.
Ashobora kandi guhora afite agahinda, ipfunwe no guhangayikishwa n’uko abandi bamubona. Hari n’abashobora kwitabaza uburyo bwo guhindura isura, harimo kubagwa cyangwa ubundi buvuzi bwo kwisiga, ariko ntibabone kunyurwa bari biteze.
Mu bihe bikomeye, BDD ishobora kujyana no kwiheba gukabije n’ibitekerezo byo kwigirira nabi cyangwa kwiyahura. Iyo umuntu agaragaje ibimenyetso nk’ibyo, ni ngombwa kumufasha kubona ubufasha bwihuse bw’ababifitiye ubumenyi.
Ese BDD iravurwa?
BDD ishobora kuvurwa, kandi hari uburyo bufasha kugabanya ibimenyetso no kunoza imibereho y’umuntu uyifite.
Bumwe muri bwo ni ubuvuzi bwo mu mutwe buzwi nka Cognitive Behavioural Therapy (CBT). Bufasha umuntu kumenya ibitekerezo bimubangamira, gusobanukirwa n’imyitwarire ibikomokaho no kwiga uburyo bwo guhangana na byo.
Mu bindi bihe, inzobere mu buvuzi ishobora gutanga imiti bitewe n’imiterere y’ikibazo n’ibimenyetso umuntu agaragaza.
Uburyo bwo kuvura bukwiye guhitwamo n’ababifitiye ubumenyi nyuma yo gusuzuma umurwayi.
Kugana inzobere hakiri kare bishobora gufasha umuntu gusobanukirwa n’ikibazo afite no kubona ubufasha bumukwiriye.
Uko wafasha umuntu ushobora kuba afite BDD
Iyo ubonye umuntu uhora ahangayikishijwe n’uko asa, ni byiza kumutega amatwi no kumwereka ko wita ku marangamutima ye, aho kumuseka cyangwa kumubwira ko arimo gukabya.
Dore uburyo ushobora kumufasha:
Mutegere amatwi: Mureke asobanure ibimubangamiye utamucira urubanza.
Irinde kumunenga: Amagambo asebya isura ye ashobora kongera agahinda n’ipfunwe.
Mutere inkunga yo gushaka ubufasha: Mufashe kugana inzobere mu buzima bwo mu mutwe.
Mube hafi: Mumufashe gukomeza ibikorwa bya buri munsi no kugirana imibanire myiza n’abandi.
Mwereke ko yitabwaho: Nubwo wowe utabona inenge ahangayikishijwe na yo, ushobora kumwereka ko wumva ububabare arimo.
Gufasha umuntu ufite iki kibazo ntibisaba kumuhatira kwemera ko asa neza, ahubwo bisaba kumva ingorane arimo no kumutera inkunga yo kubona ubuvuzi bukwiye.
Body Dysmorphic Disorder ni ikibazo cy’ubuzima bwo mu mutwe gishobora gutuma umuntu ahora ahangayikishijwe n’uko asa, ku buryo bigira ingaruka ku mibereho ye no ku mibanire ye n’abandi.
Kumenya ibimenyetso byacyo, kwirinda gusebya abantu kubera uko basa no gushishikariza abahuye n’iki kibazo kugana inzobere ni intambwe z’ingenzi mu guteza imbere ubuzima bwo mu mutwe.
